Daily Ascent
Build a real bodyweight training habit — and actually get stronger. Master 9 exercises with a smart schedule that adapts to your life, plus full Apple Watch support.
Everything you need to get stronger.
🔹 Master Your Bodyweight
Push-Ups, Squats, Pull-Ups, Dead Bugs, Hip Hinge, Spinal Extension, Plank, Rows, and Dips. From beginner to advanced, every training day is mapped out.
🗓️ Smart Scheduling
Rest days are calculated automatically based on when you actually trained — not when you planned to. Miss a session? Your schedule shifts. No lost progress.
📈 Earned Progression
Each level ends with a max-rep test. Pass it and move up. Clear, structured progression — no guesswork or self-assessment.
⌚ Train From Your Wrist
Leave your phone in your pocket. Pair with your Apple Watch to count reps, time rest periods, and automatically log sessions.
🏆 Achievements
Earn badges for milestones, streaks, consistency, and more as you train.
🔒 Private by Design
Everything runs offline on your device. No account. No tracking. Optional community rankings use fully anonymous data you can delete with one tap.