Daily Ascent
A structured bodyweight programme that adapts to when you actually train. No guesswork, no account, no tracking.
How it works
Every exercise follows the same clear loop. No randomised workouts, no subscription walls.
Pick from nine exercise groups. New to pull-ups or dips? Start with the Prepare tier. Ready for more? Jump straight to Level 1.
Follow your prescribed sets and reps each training day. Rest days are calculated for you based on when you last trained.
Finish the programme and take a max-rep test. Hit the target? You unlock the next level. Clear, earned progression.
Features
Push-Ups, Squats, Pull-Ups, Dead Bugs, Hip Hinge, Spinal Extension, Plank, Rows, and Dips. Not ready for Level 1? Pull-Ups, Push-Ups, and Dips include a Prepare tier with easier variations to build you up. From complete beginner to advanced, every training day is mapped out.
Rest days adjust automatically based on when you actually trained. Miss a session? Your schedule shifts. No lost progress.
Each level ends with a max-rep test. Pass it and move up. Long-press any level to preview the full day-by-day plan before you start.
Apple Watch counts reps, times rest periods, and logs sessions. Leave your phone in your pocket.
Earn badges for milestones, streaks, consistency, and more as you train.
Everything runs on your device. Optional community rankings use fully anonymous data you can delete with one tap.
A typical day
See which exercises are scheduled today
Follow the prescribed reps at your own pace
Timer counts down between sets automatically
Your next session is already scheduled
Free. No account required. Your data stays on your device.